Sink, relax completely, and aim in one direction!
In the curve seek the straight, store, then release.
Be still as a mountain, move like a great river.
The upright body must be stable and comfortable
To be able to sustain an attack from any of the eight directions.
Walk like a cat.
Remember, when moving, there is no place that does not move.
When still, there is no place that is not still.
First seek extension, then contraction; then it can be fine and subtle.
It is said if the opponent does not move, then I do not move.
At the opponent's slightest move, I move first."
To withdraw is then to release, to release it is necessary to withdraw.
In discontinuity there is still continuity.
In advancing and returning there must be folding.
Going forward and back there must be changes.
The form is like that of a falcon about to seize a rabbit;
The shen is like that of a cat about to catch a rat.