Thursday, February 10, 2005

Comments from my Teacher

The root is at the feet, Jing is generated from the legs, controlled by the waist and expressed by the fingers. From the feet to the legs to the waist must be integrated, and one unified Chi. When moving forward or backward, you can then catch the opportunity and gain the superior position.

If correct timing and position are not achieved, the body will become disordered
and will not move as an integrated whole; the correction for this defect
must be sought in the legs and waist.

For my students to reflect upon when they practice.

You can't enjoy today if you're worrying about the past or the future

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